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Many people who have taken B12 supplements say that is is energy enhancing

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The most common side effects (incidence 5%) may include: nausea, diarrhea, vomiting, constipation, stomach-area pain, headache, tiredness (fatigue), heartburn, dizziness, feeling bloated, belching, low blood sugar in patients with type 2 diabetes, gas, stomach infection (gastroenteritis), acid reflux disease, and common cold symptoms

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Eat smaller meals more frequently

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