Vegetarians are more likely than meat-eaters to have a lower dietary intake of Carnitine, so supplementing with these vegetarian-friendly caplets is a great way to fulfill your bodys energy needs every day
Research shows that diluting 12 tablespoons in water before meals is safest, but results are modest and best achieved alongside medical support
Alcohol can also irritate your stomach, potentially exacerbating the medications gastrointestinal side effects
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You will have to notify your practitioner of medical conditions or pertinent family history as well
When to seek medical advice: Persistent or severe gastrointestinal symptoms Signs of allergic reaction (rash, swelling, difficulty breathing) call 999/112 if severe Symptoms of iron overload (joint pain, fatigue, abdominal pain, bronze skin discolouration) No improvement in symptoms after 2-4 weeks of supplementation New or worsening symptoms whilst taking supplements If you experience any suspected side effects from supplements, you can report them through the MHRA Yellow Card Scheme
