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Exceeding 35 to 40 grams of total daily fiber, especially without proportionally increasing water intake, can cause bloating, gas, cramping, and paradoxically worsen constipation

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BP moves from 140/85 to 120/75 over the first 6-12 months

An individual living with obesity has excess weight that can cause an increase in breathing disruptions due to the reduced size of the airway, lower lung capacity, and make the throat more likely to collapse while a person sleeps

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