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Adherence and injection technique also affect outcomes

Three to four sessions per week focusing on compound movements, squats, deadlifts, bench press, rows, and overhead press, provides the mechanical stimulus your muscles need to maintain mass during caloric deficit

Its also best to avoid consuming it alongside milk or tea/coffee, since these can interfere with digestion and decrease uptake

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Without insurance, the average retail price for Ozempic is $1,000 to $1,200 a month (around $12,000 or more a year), while Wegovy has a list price of $1,350 for a 28-day supply, which adds up to about $16,200 annually, according to GoodRx