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Sleep, stress, recovery, and consistency all matter
The biological targets also differ
The new 5-HT hypothesis of depression: cell-mediated immune activation induces indoleamine 2,3-dioxygenase, which leads to lower plasma tryptophan and an increased synthesis of detrimental tryptophan catabolites (TRYCATs), both of which contribute to the onset of depression
202,203,204 Moreover, Akt can activate mTORC1, further promoting cell growth and protein synthesis
Theyre high in both monounsaturated fats and fiber, which means they stimulate GLP-1 from two angles at once
It helps regulate appetite and blood sugar levels
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