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doi: 10.3390/ijms21020545

It also showed increased levels of type I collagen and glycosaminoglycans

They should not be viewed as a replacement for a healthy diet and regular exercise

According to In another You may be able to boost your vitamin D absorption by including nutritious sources of fats in your eating plan, such as: avocados nuts seeds fatty fish like salmon or sardines full fat dairy products eggs Some people may prefer to take supplements such as vitamin D first thing in the morning

A more specific object is to overcome one or more of the problems described above