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How training age determines the intensity and workload needed to continue improving cardiorespiratory fitness [1:31:15]
The benefit correlated directly with weight losspatients who lost 10-15% of body weight showed the most dramatic improvements in breathing events per hour
If you take other diabetes medications, particularly insulin or sulfonylureas, dose adjustments may be necessary to prevent hypoglycaemia
Monitoring protein intake, muscle mass, and functional status becomes critical
So even if having a structured exercise routine isnt in the cards for you, if you are able bodied, moving consistently throughout the day, even just getting up to take some more steps, can have a positive impact on your health and weight loss efforts
doi:10.1038/s41591-024-03327-6 Written by Hugo Francisco de Souza Hugo Francisco de Souza is a scientific writer based in Bangalore, Karnataka, India
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