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1- Ice the injection site Before injecting with vitamin B12, apply ice to your thigh, hip, or groin- wherever you plan on inserting the needle

Symptoms may show up before labs fall outside the standard range, which is why deeper testing is sometimes needed

Its a circular problem, and its not entirely unfair to point that out

This is not a benign oral supplement: treat it with the same caution as any GH-elevating compound