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The key is making informed decisions based on accurate information rather than optimistic assumptions

How GLP-1s cause weight loss There are three GLP-1 agonists approved in the last few years for the treatment of obesity: tirzepatide (Zepbound), semaglutide (Wegovy), and liraglutide (Saxenda)

The Scientific Advisory Committee on Nutrition (SACN) recommends a daily fibre intake of 30g for adults, yet NHS data shows most people in the UK consume considerably less (around 18g per day)

During slumber, youre less aware of things around you, and your muscles relax

If you stop taking them, some or all of the weight you lost may return, especially if lifestyle habits dont change