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Background In the United States, the prevalence of obesity is rapidly increasing with 65% of adults and 17% of adolescents and children classified as being overweight or obese (1)

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In controlled trials, RDN-delivered MNT modestly but meaningfully improves dietary quality, body weight, waist circumference, glycemic control, blood pressure, and blood cholesterol levels [[207], [208], [209], [210]]

Your body needs resistance work to protect your lean body mass

And if your insurance doesnt cover Ozempic, the out-of-pocket monthly cost ($349 a month for self-pay patients) may be out of the question