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Girdhar K, et al

Retatrutide uses three escalation steps (2mg to 4mg to 8mg to 12mg) over 12 to 16 weeks, while tirzepatide uses up to six steps (2.5mg through 15mg) over 16 to 24 weeks

Our healthcare provider will recommend a treatment plan and duration that aligns with your specific health objectives

But we also believe you shouldn't have to trade a healthy body for a prematurely aged face and neck

Best Foods to Boost GLP-1 High-fiber foods : chia seeds, flaxseed meal, oats, legumes (lentils, black beans, chickpeas), barley, psyllium husk Protein sources : eggs, Greek yogurt, cottage cheese, fish, chicken, tofu, tempeh, whey protein Healthy fats : avocado, extra-virgin olive oil, nuts (almonds, walnuts), seeds (pumpkin, sunflower) Bitter foods : arugula, dandelion greens, radicchio, bitter melon Low-glycemic carbs : sweet potatoes, quinoa, steel-cut oats, non-starchy vegetables More information on foods that naturally boost GLP-1 Meal Prep Recipes for GLP-1 Boost Savory Egg & Veggie Muffins Why

Aim to eat an overall healthy diet 80% of the time while leaving room for treats in your remaining meals or snacks