10.1038/364247a0 108 MauchF.DudlerR
These mechanisms may lead to: Helping you feel full longer by slowing how quickly food leaves your stomach Reducing cravings and overeating by calming how fast your digestive system processes food Stabilizing blood sugar levels by lowering how much glucose your liver releases Improving insulin response to support better energy balance and metabolism Together, these effects help reduce appetite, curb cravings, and support a gradual decrease in food intakeall essential for long-term weight management
A healthy gut microbiome can reduce systemic inflammation, leading to clearer skin
Redman BG, Esper P, Pan Q, Dunn RL, Hussain HK, Chenevert T, Brewer GJ, Merajver SD
Dou, Y., Wu, M., Lu, S., Xu, S., Liu, S., & Li, C
Together, these tools give you data, guidance, and support to better understand your body and take proactive steps toward long-term wellbeing