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A few practical principles help: Sip fluids regularly rather than waiting until you feel very thirsty Keep water available during the workday and around exercise Pay attention to constipation, lightheadedness, headache, or dark urine as possible warning signs of low fluid intake Remember that people increasing activity or sweating more may need more fluid, not less For active adults returning to exercise, hydration is not a side issue

Medical weight loss programs may include: Personalized Diet Plans: Registered dietitians work with individuals to develop customized meal plans that take into consideration their nutritional needs, preferences, and any underlying health conditions

It is not clear whether there is an ethnic predisposition for diabetes-related gastro-enteropathies

Sessions are spaced every 4 to 6 weeks

Lafferty et al., 2023)

2022;63(2 Suppl 3):E23945