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Eat Smaller, More Frequent Meals : Instead of eating three large meals a day, try to separate your meals into five to six smaller meals throughout the day
10.1016/j.regpep.2009.11.005 39 GojkovicS.KrezicI.VrdoljakB.MalekinusicD.BarisicI.PetrovicA.et al (2020)
Such interactions have been associated with protective effects in nervous system injury models and may contribute to functional stabilization following neurological stress (3)
They are also a good source for information about local resources
