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When we havent eaten carbs in a while and our glucose supply dwindles, the body starts breaking down stored fat cells to make ATP
If you dont address these underlying hormone issues, losing weight, (and keeping it off), can feel impossible
Why bother
Potential to reduce addiction Although research is in its early stages, there are signs that GLP-1s may be useful in reducing cravings for things other than food
Some common side effects of stopping can be a bigger appetite, possible weight gain, and changes in blood sugar or blood sugar levels
Several general strategies can help minimize GI upset across the board: Eat Smaller, More Frequent Meals: This is perhaps the most frequently cited advice
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