Im doing so much better than I was before B12 shots I couldnt even get above 100 pounds in weight, 3 years after an illness that had me down to 80 lbs
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While the NIH does not specify a tolerable upper intake level for vitamin B12, a study published in the JAMA Network Open found that high intakes of vitamin B12, such as from daily supplementation of 25 micrograms or higher, increased the risk of bone fracture [3] [4]
The solution isnt another coffee or energy drink but addressing potential nutritional deficiencies that may be undermining your vitality
Try to empathise with others that have gone before you and blazed the trail and be happy
