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Most trials used 3-5g/day

Age was positively related to TIMP-1 levels in the overall sample ( p = 0.024)

Muscle tears: While muscles heal better than tendons due to superior blood supply, severe strains can benefit from accelerated repair processes

This was evident from the decreased levels of markers that indicate cellular damage caused by oxidative stress, and the protective effects of 3AB were attributed to the increased activity of Nrf2, a protein involved in regulating antioxidant defenses, and GCLC, an enzyme responsible for synthesizing glutathione, a potent antioxidant

ClinicalTrials.gov ID: NCT05732051

It might affect you more if you've had stomach issues or are older