And the formulation itself varies from pharmacy to pharmacy, with different concentrations, preservatives, and added compounds like B12 , glycine , or niacinamide
Your plan evolves with you over time
Dosage or timing questions : Never adjust your dosage or schedule without consulting your provider
The other macros often will take care of themselves once protein recommendations are figured out, but a good breakdown would be something like 30% energy from protein, 20 to 30% from carbs, 20 to 40% from fat
Understanding the variables helps set expectations and identify where adjustments might be needed
However, some professional sports organizations test for certain compounds