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Aim for 1.2 to 1.6 grams of protein per kilogram of body weight dailyroughly 25-35% of your total calorie intakewhether that total is 1,400 or 1,800 calories

Doctors often use glutathione cautiously for things like skin whitening

You may need to add protein powder to smoothies or use protein bars to hit your daily targets of 100-120g protein

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For example, a TikTok of Chelsea Handler went viral after she was unknowingly given Ozempic by her anti-aging doctor. This is referred to as off-label prescribingwhen a doctor uses their best judgment to prescribe a medication for which the drug isnt FDA approved