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Understanding the key drivers behind hypertrophy Many patients come to us wanting to build musclewhether for better health, improved performance, or just to feel stronger
The duration varies based on the deficiency cause, symptom severity, and patient response
The high progress potential of these exercises means you can start with easier movements and work your way to really tough exercises To get a better understanding of how eccentric and concentric movements differ from each other, and what the benefits of each are, check out our guide to help catapult your rehab forward
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