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Staying hydrated, listening to your body, mindful distraction, slowing down, enjoying every bite, portion control, avoiding distractions, balancing your plate, chewing your food, remaining mindful of food choices, not feeling guilty, and learning from your experience are some tips for practising mindful eating while fasting

Introduction As the popularity of GLP-1 drugs for weight loss soared, the Food and Drug Administration (FDA) began announcing that FDA-approved versions of various GLP-1 drugs were going into shortage, starting with semaglutide (the active ingredient in Wegovy and Ozempic) in March 2022