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17 In particular, the use of hCG plus FSH for one to two years has been found to improve sperm production in about 80% of men and result in a pregnancy rate of approximately 50%

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In young men, FOXO4 was predominantly found in the cytoplasm of Leydig cells, whereas in elderly men, it was primarily localized in the nucleus

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You can do so either through fortified foods, supplements, or, in the best case, a combination of both