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Blood pressure-specific The antioxidant activities of vitamin C may protect the lining of blood vessels from damage caused by oxidative stress and increase the availability of nitric oxide, a gaseous signaling molecule that helps relax arterial walls

The minimum recommended dose of this supplement is 6 grams.3 It can be found in high quantities in many foods high in protein such as fish, red meat, soy, whole grains, coconut, and dairy products.2,4 While coconut meat contains a relatively large amount of protein, coconut water does not contain proteins nor its building blocks, amino acids

However, it is important to consult with a healthcare professional before starting any new supplement regimen

Luki, M., Panteli, I., & Savi, S

Epub 2014 Sep 29

How it is administered: IM injection weekly or monthly