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Your body responds by breaking down old or damaged proteins and rebuilding them stronger, using the amino acids youve absorbed from food

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DIET AND MENOPAUSE McRae recommends a high-protein, high-fiber meal plan that includes whole foods and reduces processed ingredients, a major culprit for inflammation in the body

Essential supplies Optional but recommended 0.3 mL or 0.5 mL insulin syringes: For the loading phase (0.25 mg dose), these smaller syringes provide finer graduation marks