No adverse effects of B12 toxicity have ever been recorded from taking excessive amounts of B12
Check the levels of cobalamin in blood after 4-6 weeks to know the effectiveness of therapy
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However, most people can benefit from a regular regimen of B12 injections
If you need to travel, use an insulated cooler bag with a cold pack to keep the vial at refrigerator temperature
When you get positive results and a kickstart toward a healthier, slimmer you, its often the motivation you need to keep going until you achieve your ultimate goal of losing 10, 20, 30 pounds or more