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Even though the body doesnt need large amounts of B 12 vitamin, it plays several critical roles, such as: Energy production Red blood cell formation (hematopoiesis) DNA synthesis Nervous system function Brain development Fatty acid synthesis Myelin formation Cardiovascular health However, B12 absorption isnt always simple

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Melatonin Melatonin is a natural compound produced by the pineal gland that helps regulate the sleep-wake cycle (ie, circadian rhythms)

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The neurons in the affected network compensate for this weak or absent signals by increasing the number of neuro-transmitter receptors