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The leaves of the plant have been used as an adaptogen to help the body "adapt" to a range of stressors in Ayurveda for thousands of years

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It's also fantastic for daily use to combat crepiness, fine lines, wrinkles, and protect against free radicals and environmental stressors

In 2023, after years of yo-yoing weight, frivolous calorie-counting, and a relentless binge-restrict cycle, I started an intensive treatment teamseeing a therapist, a psychiatrist, and a nutritionist who specializes in eating disordersto address the roots of my disorder and my food-related fears

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