This information is not comprehensive
Most clays are meant for topical use only
All Enhance.MD programs include an initial lab panel, followed by repeat labs every six months, to monitor key health markers and ensure GLP-1 treatment remains safe
Non-alcoholic fatty liver disease in women with polycystic ovary syndrome: systematic review and meta-analysis
these include vitamin D3, K, calcium, and vitamin B12
Kimchi () Fermented napa cabbage with probiotics and fiber Benefits: Probiotics for gut health Low calorie, high fiber Blood sugar stabilizing Seasoned Spinach () Blanched spinach with sesame oil and garlic Benefits: Iron and folate rich Anti-inflammatory Very low calorie Bean Sprouts () Crunchy sprouts with light seasoning Benefits: Protein and fiber Supports satiety Quick digestion Optimizing Your Banchan Strategy for GLP-1 Prioritize These Banchan: Kimchi (all varieties) Seasoned spinach () Bean sprouts () Cucumber salad () Mushroom dishes Seaweed varieties Limit These Banchan: Sweet potato dishes Corn-based banchan Sweet pickled vegetables Fish cakes with sweet sauce Candied lotus root Sweetened seaweed "The banchan system naturally creates the ideal eating pattern for GLP-1 success: high vegetable intake, moderate portions, and slower consumption
