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36,37 It is thought to negatively impact reproductive function by increasing inflammation, insulin resistance, and oxidative stress

doi: 10.1093/rheumatology/ket447 157 FechtnerSSinghAKSrivastavaISzlenkCTMuenchTRNatesanSet al

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The latter typically occurs when reactive oxygen species, also known as harmful byproducts of metabolism, accumulate and affect DNA, proteins and lipids

Blomhoff R, Blomhoff HK (2006) Overview of retinoid metabolism and function

Although there are other dietary sources of nitrates, beets are considerably more effective in raising blood nitrite levels than eating a very high intake of other nitrate-rich foods or taking a nitrate salt supplement