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And so you're going to see those higher-risk patients be older, and then those cost-benefits from preventing strokes and heart attacks occur in older adults

High-quality protein from fish, chicken, and beans, along with soluble fiber from fruits, vegetables, and whole grains, are also excellent for raising GLP-1 level

It all depends on context

Breakfast: 2 hard-boiled eggs, overnight oats made with zucchini, chia seeds, and coconut flakes Lunch: Chicken, salad greens, sweet potatoes, cooked in coconut oil Snack: Celery sticks Dinner: Chicken, broccoli cooked in coconut oil, sweet potatoes The Takeaway The Golo diet is a calorie-restricted diet, which is likely why some people lose weight on it

This program is about supporting consistency, not forcing outcomes

adults without diabetes who began GLP-1RA treatment between 2019 and 2023