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Now the work becomes: Noticing the cue (tired, overwhelmed, bored) Interrupting the thought (Do I want relief, or am I just on autopilot?) Replacing the action with something new (walk, protein shake, journaling, calling someone, breathing) Do this consistently, and the loop weakens

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It is best to opt for a thorough clinical assessment of your skin and a consultation with an expert to ensure that the treatment is safe and optimally customized for you