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PubMed Sikiric, P., Seiwerth, S., Brcic, L., Sever, M., Klicek, R., Radic, B., Drmic, D., Ilic, S., & Kolenc, D

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Read this if you are worried you are eating too little on Ozempic or GLP-1 medication

Avoid certain foods An elimination diet is a great tool to help you determine if a FODMAP intolerance or another food is contributing to your bloating

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But those benefits come from whole food dietary patterns, not isolated fiber supplements, and the controlled trials testing fiber supplements in isolation have consistently failed to replicate what the observational data shows