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Ensure sufficient protein intake through lean meats, poultry, fish, beans, and lentils

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Among individuals at high cardiovascular risk, the HR was 1.11 (95% CI 0.96 to 1.27)

For diabetes, NICE recommends continuing treatment if HbA1c reduces by at least 11 mmol/mol (1.0%) and weight decreases by at least 3% at 6 months

Moreover, some benefits on clinical and metabolic features of PCOS may not have fully emerged due to the low or medium doses employed in the vast majority of the current studies

Very-low-fat diets worsen this (gallbladder doesnt contract regularly, sludge builds up)