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Studies show that this method can be just as effective as B12 injections, but is more convenient and easier for many of us to implement
It activates the same metabolic pathways that exercise does, promoting fat burning and improving how your mitochondria (the energy factories in your cells) function
Journal of Aging Science, 4 (3), 1000166
Lambs are more susceptible than calves
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They look across multiple unconnected sources (unconnected is important, so youre not just stuck in an echo chamber) and see how many voices might be saying the same thing
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