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Its essential to monitor for symptoms like severe abdominal pain

The remaining 25 articles were included in the qualitative synthesis, and 16 in the quantitative synthesis (Figure 1)

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Most people meet these needs through diet alone, but older adults, people on strict plant-based diets, and those with digestive disorders may benefit from supplements, though dosages vary based on individual needs

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This is typically measured in micrograms (mcg) or milligrams (mg) depending on the study design