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Furthermore, B12 deficiency is associated with elevated homocysteine levels, which have been implicated in various inflammatory processes

Deficiency is widespread in the UK due to limited sunlight exposure, and is particularly prevalent in those with chronic illness, darker skin tones, or conditions affecting fat absorption

Community protocols for multi-vial storage describe keeping unopened vials frozen and reconstituting only what will be used within 3-4 weeks

Thats how you find the sweet spot

Its a dynamic plan that should be adjusted as your bodys needs change

B12 is best taken either one hour before or after a meal