b12 injection reddit ACNE] Warning to all those who supplement with B vitamins--Be careful ALL of my hair is

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Plants do not provide vitamin B12, so a plant-based vegan or vegetarian diet is likely to be deficient in this important vitamin

Since your body absorbs oral supplements less efficiently, youll need to take them more often than injections

For example, people who have pernicious anemia, a condition in which they cannot make intrinsic factor which is needed for B12 absorption are not able to use vitamin B12 from foods or dietary supplements