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Adequate choline keeps fat moving through and out of the liver rather than accumulating

Excess weight, in and of itself, is not a disease. When it comes to her patients, she says, shes a stickler for a holistic approach to health, including eating a nutritious diet (not just eating less) and daily physical activity, as essential elements of the weight-loss process

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It's advisable to consult with a healthcare professional before starting any new supplement, particularly for those with pre-existing conditions or those taking medications

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Kumar noted that as more high-profile people share their experiences, the stigma around these medications will soften