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The Dana-Farber Cancer Institute say that after a hysterectomy, an individual: cannot drive for 2 weeks cannot lift objects heavier than a bag of groceries for 6 weeks may experience fatigue for the first 6 weeks may see spotting and vaginal discharge for 8 weeks cannot insert anything into the vagina for 8 weeks A person can aid their recovery by: doing light exercise, such as walking getting plenty of rest keeping any surgical incisions clean and dry avoiding tight clothing checking incisions regularly for signs of infection avoiding water directly hitting an incision in the shower gently cleaning the area taking prescribed medications correctly A person will typically stay in the hospital for 12 days following the procedure before returning home to recover
Reducing stomach acid helps heal the esophagus and stomach lining
Health coaches, nutritionists, dietitians, therapists, counsellors, psychologists, physicians, nurses - anyone working with clients whose relationship with food, weight, or body image is complex
A healthy weight-loss rate is typically 1-2 pounds per week
Here are some tips to help you stay positive and on track: Set small, achievable goals : Focus on short-term targets to celebrate small victories
