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Inositol assists in converting fat into energy and may help regulate mood
The most prominent reason is the limited dietary sources of vitamin B12, which is primarily found in animal products such as meat, fish, dairy, and eggs
Myth: You need more water to make the medication stronger. Fact: Adding more water (diluent) actually makes the concentration weaker per unit
The 28-day window assumes consistent refrigeration between 3646F and protection from light exposure
For B12 deficiency, a typical injection dose is 1,000 mcg once a week for 4 to 8 weeks and then 1,000 mcg once a month
Image: Michail_Petrov-96/Thinkstock Vitamin B12 may not be high on your nutritional radar, yet it is essential to some of the body's most important functions, like forming red blood cells and maintaining nerve function
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