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This aligns with findings that lower -tocopherol levels are associated with downregulated miRNA expression, including miR-122, miR-9, miR-21, miR-29b, and miR-132, all of which are implicated in neuroinflammation and neuronal repair mechanisms [13]

You can skip to step two and begin adding liver-supporting foods

Soothing Inflammation and Physical Heaviness Holiday habits often layer multiple inflammation triggers at once: sugar, refined carbohydrates, alcohol, late nights, and stress

10.1016/s1474-4422(08)70117-0 Lancet Neurol

Child Psychiatry Hum Dev 42 , 367375 (2011)

The two medications that are most frequently prescribed are voriconazole and natamycin