Researchers continue to study how disturbances in the glutathione system may relate to atherosclerosis, vascular dysfunction, heart failure, and other cardiovascular conditions
Glutathione is a tripeptide made of three amino acids: cysteine, glutamate, and glycine
Liu Y, Shen M, Zhu S, Du Z, Lin L, Ma J
This antioxidant action is crucial in protecting our cells from damage, which can lead to chronic diseases and accelerated aging
Multivitamin supplements can also help address such vitamin and nutrient deficiencies, preventing premature greying
Interestingly, supplementing with NAC (600 mg/d for 4 wk) decreases GGT 25%, suggesting that increasing de novo synthesis decreases the need for GGT recycling.32 For those looking for a nonsupplemental solution, 500 mL of alcohol-free beer per day raises RBC glutathione 29%!33 There are many other examples of foods that increase glutathione