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[DOI] [PMC free article] [PubMed] [Google Scholar] 140.Liu Y., Fan M., Yang J., Mihaljevic L., Chen K.H., Ye Y., Sun S., Qiu Z

Obesity, insulin resistance, diabetes and cardiovascular risk in children: an American Heart Association scientific statement from the Atherosclerosis, Hypertension and Obesity in the Young Committee (Council on Cardiovascular Disease in the Young) and the Diabetes Committee (Council on Nutrition, Physical Activity and Metabolism)

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What it does: According to Russell, long-term supplementation with alpha lipoic acid may slow the detrimental effects of aging on athletic performance by increasing the bodys production of the antioxidant glutathione and preventing the decay of muscle cell mitochondria, where aerobic metabolism occurs

However, researchers are starting to notice unexpected side effects and one of the most surprising is acne