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We need B12 injections to be made available OTC from pharmacies in the UK so that when there is no help from the GP and where costly private injections are not an option, that people can access vital treatment

One study showed NR at 300 mg/day increased human blood NAD+ ~50% after 8 weeks, whereas higher doses (1000 mg/day) roughly doubled NAD+ levels

The difference lies in attention to details that most guides overlook

This large muscle is easily identified on the upper, outer thigh making it a safe injection site for self-administration

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Honestly, avoiding these pitfalls comes down to discipline and building an unshakable routine