Patients who rely solely on the medication without changing habits are nearly guaranteed to regain when they stop
Always consult with a physician before starting any new medication or treatment program
Because of GLP-1 agonists may not be appropriate or desired for everyone
A GLP-1-friendly diet may include: Lean protein such as chicken, turkey, fish, eggs, Greek yogurt, tofu, and cottage cheese High-fiber vegetables such as broccoli, spinach, cauliflower, zucchini, peppers, and leafy greens Fruits such as berries, apples, pears, and citrus Beans, lentils, and chickpeas Whole grains such as oats, quinoa, and brown rice Healthy fats such as avocado, olive oil, nuts, and seeds Plenty of water throughout the day Patients should usually limit fried foods, greasy meals, oversized portions, sugary drinks, highly processed snacks, and heavy alcohol use
Prescription GLP-1 receptor agonists - semaglutide, liraglutide, tirzepatide - are FDA-approved medications with extensive clinical trial evidence for efficacy in type 2 diabetes and chronic weight management
Apply your moisturizer while your skin is still damp after bathing or whenever it feels dry
