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For most individuals, consuming beef liver once or twice weekly in moderate portions (50100 grams) would easily satisfy B12 needs whilst also providing other valuable nutrients such as iron, vitamin A, and folate

Wellness 20 July 2025 7 min read Needle Size for a B12 Injection: A Simple Guide By Alaiyka Parvez Owner, CoLaz Aesthetics Clinic The short version For an intramuscular B12 injection, the usual choice is a 22 to 25 gauge needle, 1 to 1.5 inches long, given at 90 degrees into the deltoid