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Data availability The datasets generated and/or analyzed during the current study are not publicly available because they contain PII (birthdates) but are available in a de-identified fashion from the corresponding author on reasonable request

Good sleep hygiene Adhering to a set of healthy habits that can help you fall asleep faster and sleep more soundly include a consistent sleep schedule, cool, dark, and quiet bedroom environment, avoiding use of phones, TV and other electronic devices before bed, avoiding large meals and caffeine before bed, and adding calming, relaxing bedtime routines

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It has been widely investigated in experimental research settings for its potential biological activity

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For those with recurring muscle tightness or lingering post-workout soreness, it could offer support within a comprehensive wellness protocol