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However, modern life can be demanding

Results vary based on your starting weight, dosage, and consistency

Key Takeaways Folks who take one of the popular GLP-1 weight-loss meds might end up with a cancelled endoscopy or colonoscopy New research suggests the drugs slow the transit of food through the stomach and bowel, leading to imperfect bowel prep before the procedures More research needs to be done to determine if recommendations around bowel prep need to be changed TUESDAY, Oct

Yes, lifestyle adjustments such as eating slowly, maintaining hydration, and engaging in gentle physical activity may improve digestion

Calorie-Controlled, Nutrient-Dense Nutrition Whole foods: vegetables, fruits, lean protein, complex carbohydrates Calorie targets set to the individual, not to a template Balanced macronutrient distribution appropriate to the patient Referral to a registered dietitian where indicated Regular Physical Activity 150300 minutes per week of moderate-intensity activity brisk walking, swimming, cycling Two to three resistance training sessions per week to preserve lean mass, which matters enormously on GLP-1s Low-impact work such as yoga or Pilates for adherence and mobility Behavioral Support Identifying and addressing emotional eating triggers Building coping strategies that arent food Mindful and intuitive eating practices Realistic, incremental goal setting Ongoing Medical Supervision Monitoring progress and adjusting the plan as physiology and adherence change Screening and treating underlying contributors thyroid dysfunction, insulin resistance, medication effects, hormonal factors Managing pharmacotherapy titration and side effects Verifying that any adjunct, including lipotropics, is actually justified for that patient Hormonal status is frequently the missing variable in a stalled weight loss patient, which is why many weight management practices pair their program with hormone optimization our overview of synthetic versus bioidentical hormones and our hormone pellet and BHRT training cover that side of the practice

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