Whole cereal and legume seeds increase faecal short chain fatty acids compared to ground seeds
May help reduce muscle breakdown Often used in clinical settings for muscle preservation Typical dose: about 3 grams per day Fiber and probiotics GLP-1 medications commonly cause gastrointestinal symptoms
doi: 10.1093/ajhp/62.2.173 86 GkeRFehmannHCLinnTSchmidtHKrauseMEngJet al
Gastrointestinal symptoms include nausea, vomiting, diarrhea or constipation (the most common side effects), gastroparesis (stomach sluggishness), abdominal pain, bloating, stomach upset, heartburn, early satiety, and appetite loss
Effects of Glucagon-Like Peptide-1 Receptor Agonists Liraglutide and Semaglutide on Cardiovascular and Renal Outcomes Across Body Mass Index Categories in Type 2 Diabetes: Results of the LEADER and SUSTAIN 6 Trials
GLP-1RAs may directly or indirectly activate the sympathetic nervous system