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These medications are based on two natural hormones your body already produces: GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide)

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Durg S, Shivaram SB, Bavage S

Instead, certain dietary choices are studied for their potential to create a gut environment where it can thrive: Polyphenol-rich foods: Berries, grapes, and green tea Fiber-rich vegetables: Leafy greens, artichokes, and asparagus Prebiotic foods: Onions, garlic, and oats Pairing these foods with an Akkermansia supplement provides a two-pronged approach to gut barrier support